Making the important decision

On Wednesday the 3rd of December 2014, I decided to change some life habits and adopt some healthy ones too. Some of them are quite simple and straight forward such as "waking up by 6:30am every day" and "eating at least 1 fruit a day".

Here is a list of the six life style changes I have decided to adopt

1. Set aside time for prayer and meditation daily
2. 30 minutes exercise everyday
3. Eat at least 1 fruit every day
4. No eating after 7pm
5. No more eating noodles
6. Reduce alcohol intake to maximum of 3 glasses in a month