Today I began the exercise part of my daily routine. I started by waking up at 6:30 am, did my daily devotion and went for my 30 mins run. I ran 3.51km and burned 298 calories today. I feel a lot better with myself and was able to begin my day very early and accomplish so much in such a short time. Generally, I was motivated and very enthusiastic today.
I ended the day by having dinner at exactly 7pm.
Meals taken
Breakfast: Cereal + milk
Lunch: 2 Yams with vegetable and red stew + Lucozade
Dinner: Cereal + milk
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